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Oh dear, on cortisone I wonder if that makes a difference. Oh well, weight I believe is not linear. I'll keep trying. I will do a 24 hr fast this week see if that helps.
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78,6 kg
Bisher verloren: 6,7 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
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1217 kcal
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Fett: 84,55g | Eiw: 89,26g | Kohlh: 29,03g.
Frühstück: Raspberries , Woolworths Double Cream Plain Yoghurt. Mittagessen: Dijon Mustard, Cooked Mushrooms (Fat Added in Cooking), Hellmann's Real Mayonnaise, Chicken Breast, Woolworths Medium Fat Mozzarella Cheese. Snacks/Sonstiges: Woolworths Mozzarella, Dry or Hard Salami, Woolworths Crumbed Chicken Breast Fillets, Cocoa Powder, PnP Fresh Cream. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
Not a Dr, but I have heard that cortisone can cause 'weight' gain...think of it as puffing up....you will deflate again....it's not real weight that you gained
05 Jul 21 vom Mitglied: meintjes7
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Thanks for that hope so, a bit deflating when you are good all week and you put on weight. I am going to trust in the process that weight loss is not always linear and life happens. 🤷♀️
05 Jul 21 vom Mitglied: Samantha Holm
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Samantha Holm's Gewichtsverlauf
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