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End of seventh week. Last week I had a cold and didn't exercise. The last 2 days that I went back to exercising I won some weight, not much.
But, as always, I don't read to much into it. I'm confident this is working fine. I've pass 1/3 of my goal weight loose...
Next goal getting under 100Kg (220lb)
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105,1 kg
Bisher verloren: 10,9 kg.
Still to go: 20,1 kg.
Diät befolgt: 100%.
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973 kcal
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Fett: 18,62g | Eiw: 114,93g | Kohlh: 83,97g.
Frühstück: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Mittagessen: Nestea al Limón sin Azucar, Langostinos. Abendessen: Solomillos de Pollo, Arroz Tres Delicias. Snacks/Sonstiges: Solano sin Azucar. mehr...
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3498 kcal
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Bewegung:
Pilates - 4 Stunden, Schlafen - 7 Stunden, Ruhen - 13 Stunden. mehr...
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Zunahme von 2,1 kg pro Woche
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