RNEric's Notizen, 23 Feb 11

I'm really pissed at myself! I have been eating like a pot-head...brownies, cupcakes, JUNK! I've been working too hard for too long to blow it now! I hurt my neck really bad monday doing laying-down tricep extensions. So, i didn't do my workout yesterday and ate like an ass! I've been taking ibuprofen every 4 hrs since the injury. It feels much better now, still hurts though. I'm going to work around the injury, and QUIT EATING LIKE A MORON!

80,1 kg Bisher verloren: 0 kg.    Still to go: 1,6 kg.    Diät befolgt: Recht gut.

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2155 kcal

Fett: 47,21g | Eiw: 173,28g | Kohlh: 265,01g.   Frühstück: Milk (Nonfat), Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Frozen Blueberries, Coffee (Brewed From Grounds), Go Lean Crunch! - Honey Almond Flax, Pure Almond Milk - Vanilla. Mittagessen: Milk (Nonfat), White Rice, Chicken Breast (Skin Not Eaten), Red Delicious Apples. Abendessen: Special K Protein Plus Cereal, Vanilla Soymilk, Blueberries (Unsweetened, Frozen), Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). mehr...

3587 kcal

Bewegung: Sitzen - 2 Stunden und 40 Minuten, Schreibtischarbeit - 10 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Auto Fahren - 1 Stunde, Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde, Schlafen - 8 Stunden, Laufen - 11 Km/h - 20 Minuten. mehr...