shmiller's Notizen, 13 Feb 14

Third day of marathon training. So far it doesn't feel much different from my regular routine. Next week, though, things get serious.

I have got to get some good information about fueling my body for these long runs. I also wonder to what extent I'll need to add calories to keep me fueled long-term since my short runs will become long pretty quickly.

61,7 kg Bisher verloren: 41,7 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1189 kcal

Fett: 51,19g | Eiw: 80,14g | Kohlh: 112,50g.   Frühstück: Jif Natural Crunchy Peanut Butter, Isagenix IsaLean Shake - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghirardelli mocha hot chocolate, Coffee (Brewed From Grounds). Mittagessen: Jif Natural Crunchy Peanut Butter, Isagenix IsaLean Shake - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Abendessen: Bob Evans Wildfire Ranch Dressing (Side), Bob Evans Wildfire Grilled Chicken Salad (Savor Size). Snacks/Sonstiges: Isagenix Ionix Supreme. mehr...

1924 kcal

Bewegung: Krafttraining (Mäßig) - 15 Minuten, Laufen - 11 Km/h - 30 Minuten, Schlafen - 7 Stunden und 56 Minuten, Ruhen - 15 Stunden und 19 Minuten. mehr...