Wiegen Eintrag (keine Notizen) für 08 Juli 2021
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69,5 kg
Bisher verloren: 9,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1550 kcal
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Fett: 51,45g | Eiw: 84,22g | Kohlh: 168,64g.
Frühstück: Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Naked Pea, Pineapple Chunks, Organic Whole Grain Extra Thick Rolled Oats, Kale, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Coffee. Mittagessen: Kuhne Pickled Red Cabbage, Quinoa (Cooked), Dream Dinners Chicken Marsala with Mushrooms. Abendessen: Just the Cheese Grilled Cheese Crunchy Baked Cheese, Cheese Filled Tortellini. Snacks/Sonstiges: Jelly Belly Jelly Beans (25), Equal Exchange Organic Dark Chocolate Mint Crunch. mehr...
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Zunahme von 6,0 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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