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Well, I logged everything I ate honestly for the first time in a long time (April?). I broke 3k calories, whoops. I succeeded at avoiding alcohol, processed foods and drinking lots of water so there are some wins. I'm looking forward to the upcoming challenges!
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80,3 kg
Bisher verloren: 0 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
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3244 kcal
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Fett: 98,99g | Eiw: 117,99g | Kohlh: 472,63g.
Frühstück: Kirkland Signature Boneless Skinless Chicken Thighs, Congee. Mittagessen: Wegmans Lemon Vinaigrette, Mixed Salad Greens, Strawberries . Abendessen: Nuun Electrolyte Tabs. Snacks/Sonstiges: Dairy Fresh Whipped Cream, Strawberry Pie (Individual Size or Tart), Grapefruit Juice, Alfredo Sauce, Pizza Crust, Smoked Salmon. mehr...
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konstantes Gewicht
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