WorthyGirl3's Notizen, 10 Jul 21

Dropping so much.. I know if I increase my calories to a more sustainable 1100/1200 next week it might go up.. Will just remain aware. Happy weekend everyone, let's try and stay strong to not lose the week's progress💪

102,9 kg Bisher verloren: 7,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1108 kcal

Fett: 29,92g | Eiw: 112,90g | Kohlh: 99,63g.   Frühstück: Wellington's Tomato Sauce, Albany Kilojoule Controlled Brown Bread, Egg, Egg White. Mittagessen: Brown Onion Soup, Tomato & Onion Mix, Lean Beef Mince, Minced Garlic, Tomato Paste, Tomatoes. Abendessen: Brown Rice, Lancewood Fat Free Smooth Cottage Cheese, Tomato Paste, Mushrooms, Chicken Breast. Snacks/Sonstiges: Nutritech Premium Whey Protein, Strawberries , Blueberries , Pineapple , Bananas , Low Fat Milk. mehr...