ALKJ's Notizen, 15 Feb 14

I am going to say I am doing poorly on my diet because my calorie intake is too high. My food choices are better and I think they make my body more efficient, however I think I can get in the same nutrients without as much.

76,7 kg Bisher verloren: 5,0 kg.    Still to go: 13,2 kg.    Diät befolgt: Schlecht.

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1934 kcal

Fett: 103,84g | Eiw: 74,38g | Kohlh: 182,91g.   Mittagessen: Lindsay Sliced Black Olives, Northland Cranberry Raspberry 100% Juice, Coffee, Great Value Green Olives with Pimento, Great Value Green Olives with Pimento, Hannaford Sliced Baby Bella Mushrooms, Jason's Deli Red Bell Pepper Ring, Sweet Red Peppers (Chopped, Frozen), Borden Shredded Cheddar Cheese, Great Value Light Raspberry Vinaigrette Dressing, Fisher Chopped Pecans, Great Value Sliced Almonds, Wild Harvest Organic Spring Mix Salad. Abendessen: Daisy Sour Cream, Kirkland Signature Beef Hot Dogs, Fresh & Easy Beef Chili with Beans. Snacks/Sonstiges: Water, White Cake with Icing (Home Recipe or Purchased). mehr...

2898 kcal

Bewegung: Stehen - 3 Stunden, Sitzen - 1 Stunde, Hausarbeit - 3 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Schreibtischarbeit - 6 Stunden, Schlafen - 6 Stunden, Ruhen - 2 Stunden und 30 Minuten, Auto Fahren - 2 Stunden. mehr...