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it's competition day! I feel rested and ready. been two years since my last powerlifting event.. let's go!!!
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103,8 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3711 kcal
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Fett: 68,16g | Eiw: 232,12g | Kohlh: 545,91g.
Frühstück: Wegmans Old Fashioned Oats, Colossal Labs Vicious Vanilla Whey Protein, Dole Frozen Strawberries, Blueberry Muffins , Kroger Eggs (Large), L'oven Fresh English Muffin. Mittagessen: Fairlife High Protein Vanilla. Snacks/Sonstiges: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Pedialyte Grape, Pedialyte Electrolytes, Life Savers Gummies. mehr...
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Zunahme von 12,1 kg pro Woche
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