gabbsplus5's Notizen, 12 Jul 21

This weight is staying put. What is up with that lol trying to go on a cal deficit is going to be hard, but Im going on vac next week and im a little afraid😬

74,3 kg Bisher verloren: 18,2 kg.    Still to go: 10,8 kg.    Diät befolgt: Recht gut.

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878 kcal

Fett: 28,94g | Eiw: 67,80g | Kohlh: 91,28g.   Frühstück: Badia Everything Bagel Seasoning, Mission Avocado, Cherry Tomatoes, Egg White , Coffee with Milk and Sugar. Mittagessen: Green Peas (Frozen) , Mission Avocado, Sunny Select Classic Caesar Croutons, Great Value Cheese & Garlic Seasoned Croutons, Kroger Green Bell Pepper, Great Value Chicken Broth, Roma Tomatoes, Onions , Carrots , Zucchini . Abendessen: Garden Life Romaine Lettuce, Red Salsa, Cooked Vegetables, Wal-Mart Tilapia Fillets, Coffee with Milk and Sugar. Snacks/Sonstiges: Herbalife Enhanced Protein Powder, Parmesan Cheese (Grated) , Hillshire Farm Farm Classics Oven Roasted Turkey Breast, Cucumber (Peeled) . mehr...

2169 kcal

Bewegung: Misty’s 8pm - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...