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I woke up with migraine this morning. I don't have migraine so often and cannot remember the last time I had it. I took naproxen (it's my magic pill) in the morning and got better gradually. I was able to do workout. Then it came back 4pm. I cannot remember if I took another pill, but I think I did because migraine went away now. It was bad. I don't know what triggered it. I don't recall any unusual activity or food I consumed yesterday. I hope I won't have migraine tomorrow.
I started watching "Downtown Abbey" from Netflix the day before yesterday and couldn't stop watching it! It was really good, and I ended up staying up till... 4am yesterday morning. Hum. Could it be the reason of migraine? I often stay up late, easily till 2am, though. Either way, I should sleep early tonight... no later than 1am!
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52,8 kg
Bisher verloren: 5,0 kg.
Still to go: 1,1 kg.
Diät befolgt: Recht gut.
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1089 kcal
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Fett: 25,19g | Eiw: 72,64g | Kohlh: 150,12g.
Frühstück: Nonfat Peach Greek Yogurt, Bran Cereal Fiber One, Blueberries, skim milk. Mittagessen: Triple Chunk Premium Brownie Mix with Hersey's, roasted vegetable pizza -kashi. Abendessen: Medium Pearled Barley, kabocha, chicken thigh skinless boneless, curry sauce mix, onion, Carrots, Boiled Egg. Snacks/Sonstiges: triple chunk brownie, Total 0% Greek Yogurt, Milk (Nonfat) , 100% Whey Protein Powder Gold Standard - French Vanilla Creme. mehr...
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1589 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Zirkeltraining - 50 Minuten, Ruhen - 16 Stunden, Schlafen - 7 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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