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Was it a great week Nooooo but it was a good week despite the fact that I went over my recommended calorie intake.
I tell you why I am so positive about it… it’s because I tracked my intake… which means that I am keeping myself accountable. The other thing I realised is that I was probably eating twice as much before tracking. Mindless eating. It is just different if you see the calories appose to just stuffing your face
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111,6 kg
Bisher verloren: 2,6 kg.
Still to go: 21,6 kg.
Diät befolgt: Recht gut.
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2777 kcal
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Fett: 142,60g | Eiw: 91,83g | Kohlh: 292,83g.
Frühstück: Kauai Strawberry Stinger Smoothie, Kauai Princess Wrap. Mittagessen: Gouda Cheese , Vetkoek. Snacks/Sonstiges: Milk Chocolate. mehr...
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Verlust von 5,6 kg pro Woche
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zanne12's Gewichtsverlauf
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