gdeangelis's Notizen, 21 Feb 14

So my doctor thinks i might have a thyroid issue but i've decided i'm not going to wait to find out or rely on medicine to fix things so i'm going to crack down on food and see what I can do myself.

65,3 kg Bisher verloren: 0 kg.    Still to go: 10,9 kg.    Diät befolgt: Schlecht.

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1317 kcal

Fett: 51,03g | Eiw: 63,75g | Kohlh: 152,50g.   Frühstück: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Market Pantry Colby Jack Shredded Cheese, Salsa, Bob Evans Scrambled Egg Whites (2 Eggs), Cedar's Sundried Tomato & Basil Wrap. Mittagessen: California Pizza Kitchen Crispy Thin Crust White Pizza. Abendessen: Fresh & Easy Spinach & Bacon Salad, Hannaford Corn Bread, Fresh & Easy Beef Chili with Beans. mehr...