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I've been on vacation and sleep, exercise and diet have suffered. I want to get back to 200 by the end of this month so wish me well! I'll be skipping a meal a day and stick to my exercise regimen in a more disciplined fashion. I busted up my eyebrow when I lost a fight with a big wave last week so that has also sidelined me. So far today, I walked for a mile along the beach, got in two sets of upper body reps and had yogurt and energy bar. Fish and salad for lunch and skipping dinner.
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96,2 kg
Bisher verloren: 0 kg.
Still to go: 10,0 kg.
Diät befolgt: Schlecht.
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Zunahme von 0,7 kg pro Woche
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