Joe Not Exotic's Notizen, 24 Jul 21

75 lbs down and it's an amazing feeling! It's like I went back in a time machine. I haven't been this light since probably 2008/09! Lord your grace is so amazing and appreciated!

107,0 kg Bisher verloren: 34,1 kg.    Still to go: 16,2 kg.    Diät befolgt: Recht gut.

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1115 kcal

Fett: 20,72g | Eiw: 79,39g | Kohlh: 154,16g.   Frühstück: Dole Orange Pineapple Juice, Publix 1% Lowfat Grade A Milk, Egg White, Reser's Fine Foods Diced Potatoes, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Abendessen: Dole Orange Pineapple Juice, Hungry Howie's Pizza Thin Crust Pepperoni Pizza. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Bananas & Cream. mehr...