shmiller's Notizen, 28 Feb 11

Ah. Took a long hike with the kids and hubs yesterday and didn't even get out of breath. The kids were worn out way before we were (for once!)

86,6 kg Bisher verloren: 16,8 kg.    Still to go: 24,9 kg.    Diät befolgt: 100%.

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1506 kcal

Fett: 59,18g | Eiw: 92,76g | Kohlh: 168,15g.   Frühstück: Tea (Brewed), Sugar, Total 2% Greek Yogurt with Cherry, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Mittagessen: hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Abendessen: light italian dressing, garden salad, thin crust pepperoni. Snacks/Sonstiges: parm, 100 cal popcorn, Mini Babybel Creamy Swiss Cheese, Navels Oranges, Apples. mehr...

2325 kcal

Bewegung: Gymnastik (Leicht) - 15 Minuten, elliptical HIIT - 15 Minuten, Schlafen - 7 Stunden und 56 Minuten, Ruhen - 15 Stunden und 34 Minuten. mehr...