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I was on vacation from the 14th to 23rd in Mexico and really enjoyed the sun, food and beverages. When I stepped on the scale this morning I was pleasantly surprised that I maintained my weight and remained the same. This program has been blessing because it has taught me how watch what I and know what foods are good for me and which ones are not. I feel good except for the cold I caught.
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90,1 kg
Bisher verloren: 12,5 kg.
Still to go: 3,9 kg.
Diät befolgt: Recht gut.
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752 kcal
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Fett: 16,05g | Eiw: 106,28g | Kohlh: 44,09g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Darigold Fat Free Half & Half, Coffee. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Wegmans Greek Feta Yogurt Dressing, Taylor Farms Iceberg Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Sonstiges: Jell-O Sugar Free Black Cherry, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Jell-O Sugar Free Cherry. mehr...
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konstantes Gewicht
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19michael55's Gewichtsverlauf
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