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Not budging. Walked the dog outside yesterday, boy were my lungs burning when I got home. Think it was about 40 degrees out and I tried to jog a little. I don't see how people jog consistently in the cold weather! I see them all over the neighborhood. Hurts my lungs and teeth. Need to up the exercise I guess. Can't wait for warmer weather so I can get outside and walk. We live in a very hilly area so it's a good workout.
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75,3 kg
Bisher verloren: 18,6 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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1322 kcal
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Fett: 43,37g | Eiw: 35,88g | Kohlh: 189,23g.
Frühstück: Egg, Nestle Sugar Free Vanilla Caramel Creamer, Coffee. Mittagessen: Granny Smith Apples, Carrots, Cucumber (Peeled), Hidden Valley Light Ranch Salad Dressing. Abendessen: Ritz Reduced Fat Crackers, Healthy Choice Chicken Noodle Soup. Snacks/Sonstiges: Metamucil Fiber-sure Fiber Supplement, Genghis Grill Cayenne Pepper, Water, Lipton Tea Bags, Strawberries, Truvia Sweetener. mehr...
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2174 kcal
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Bewegung:
Einkaufen - 1 Stunde, Schreibtischarbeit - 6 Stunden, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
I wear a scarf around my neck and breathe in to it. I have exercise induced asthma so it helps a lot. But mostly I run on my treadmill inside in he winter, lol!
25 Feb 14 vom Mitglied: Suzi161
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That's a good idea Suzi. Yeah, I have a treadmill, just really, really prefer going outside :) Going to have to force myself, it's snowing today lol
25 Feb 14 vom Mitglied: ChristyF
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ChristyF's Gewichtsverlauf
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