brettthibault's Notizen, 25 Feb 14

Well, I guess I found equilibrium over the past 8 months. I didn't record or consciously monitor what I ate, but I didn't gain any weight either. I work out six days per week with a combination of resistance and aerobic exercises for forty five minutes per day. I have a size 33 waist now even though I still have a bicycle tire worth of fat. I hope to lose that this year. I'm going to go ten pounds at a time.

89,8 kg Bisher verloren: 0 kg.    Still to go: 3,6 kg.    Diät befolgt: Recht gut.

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1200 kcal

Fett: 58,50g | Eiw: 91,28g | Kohlh: 92,13g.   Frühstück: Sugar, Cream (Half & Half). Mittagessen: White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Onions, Iceberg Lettuce (Includes Crisphead Types), Cabbage. Abendessen: Goya Dry Lentils, Canola Oil, Roasted and Salted Sunflower Seeds, Onions, Iceberg Lettuce (Includes Crisphead Types), Cabbage. Snacks/Sonstiges: Gala Apples, Sugar, Heavy Cream, Six Star Pro Nutrition Whey Mix. mehr...

3681 kcal

Bewegung: Schreibtischarbeit - 7 Stunden und 30 Minuten, Hausarbeit - 1 Stunde und 50 Minuten, Krafttraining (Mäßig) - 40 Minuten, Ruhen - 4 Stunden, Schlafen - 8 Stunden, Gartenarbeit (Gartenbau) - 2 Stunden. mehr...