spryte112's Notizen, 25 Feb 14

I fell off the wagon and didnt' watch what I ate or exercise. I am ashamed to say what a failure I have been. I should know better and intend to be better. back to tracking what I eat and what I do. time for a better, healthier, and slimmer me.

66,2 kg Bisher verloren: 3,6 kg.    Still to go: 12,7 kg.    Diät befolgt: Schlecht.

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665 kcal

Fett: 16,37g | Eiw: 52,05g | Kohlh: 82,72g.   Mittagessen: Souper Salad Iceberg Lettuce, Onions, Fresh & Easy Diced Tomatoes, Wal-Mart Italian Bread, Grand Champion Cajun Style Fried Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Yellow Mustard. Abendessen: Mustard, Sabra Roasted Pine Nut Hummus, Tyson Foods Fajita Chicken Strips, Bunny Bread White Sliced Bread. Snacks/Sonstiges: Golden Flake Old Fashioned Fried Pork Skins, Welch's Fruit Snacks Mixed Fruit (Package). mehr...

2256 kcal

Bewegung: Practicing Baseball with the kids - 30 Minuten, Ausdauertraining (Fitnessstudio) - 10 Minuten, Schreibtischarbeit - 8 Stunden und 50 Minuten, Schlafen - 12 Stunden, Hausarbeit - 2 Stunden und 30 Minuten. mehr...