Wiegen Eintrag (keine Notizen) für 29 Juli 2021
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103,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4517 kcal
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Fett: 100,01g | Eiw: 331,00g | Kohlh: 575,25g.
Frühstück: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats. Mittagessen: Gatorade Glacier Freeze Powder, Apples, Smucker's Strawberry Jam, Dymatize Vanilla Whey, Simply Orange 100% Pure Orange Juice, Thomas' Plain Bagel. Abendessen: Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Sonstiges: Wegmans Quickly Frozen French Style Green Beans, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Great Value Frozen Chopped Spinach. mehr...
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Zunahme von 1,3 kg pro Woche
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BigRed89's Gewichtsverlauf
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