I'm in the Process of boycotting myself! Starting to binge eat again. Had over 4000 calories only for Wednesday! The other days I didn't even track. I really need to snap out of this funk. I can't just throw away all of my hard work. I still have so far to go, it's just that some days this Journey feels endless....Time for me to get my priorities straight!
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119,9 kg
Bisher verloren: 10,1 kg.
Still to go: 49,9 kg.
Diät befolgt: Recht gut.
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2621 kcal
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Fett: 136,38g | Eiw: 102,73g | Kohlh: 251,15g.
Frühstück: Albany Everyday White Bread, Woolworths Skinless Chicken Breast Fillets, Crosse & Blackwell Tangy Mayonnaise. Mittagessen: Coca-Cola Coke Zero, French Fries (in Vegetable Oil) , SPAR Russian Grillers. Abendessen: Woolworths Skinless Chicken Breast Fillets, Mashed Potatoes (Whole Milk and Butter Added), All Gold Tomato Sauce. Snacks/Sonstiges: Lindt Extra Creamy Milk Chocolate, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Simba Mrs Balls Chutney Potato Chips. mehr...
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Zunahme von 1,2 kg pro Woche
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