Wiegen Eintrag (keine Notizen) für 30 Juli 2021
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103,1 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4507 kcal
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Fett: 100,94g | Eiw: 330,60g | Kohlh: 575,97g.
Frühstück: Dymatize Vanilla Whey, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey. Mittagessen: Apples, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Dymatize Vanilla Whey, Smucker's Strawberry Jam, Plums . Abendessen: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Sonstiges: Extra Virgin Olive Oil, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Wegmans Quickly Frozen French Style Green Beans, Bell Peppers, Mushrooms , Kirkwood Chicken Breast Tenderloins. mehr...
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Verlust von 3,8 kg pro Woche
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BigRed89's Gewichtsverlauf
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