Ana Dominguez 's Notizen, 26 Feb 14

I have incorporated walking in my lunch hour. I hope I'm able to walk at least 20 minutes. I stepped on the scale first thing this morning and I'm down. God give me the strength to continue on this path. Let's have a wonderful day.

117,0 kg Bisher verloren: 1,0 kg.    Still to go: 14,9 kg.    Diät befolgt: Recht gut.

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1718 kcal

Fett: 65,20g | Eiw: 132,49g | Kohlh: 166,41g.   Frühstück: Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Spectrum Organic Ground Flaxseed, NutriBiotic Vegan Rice Protein, Coffee (Brewed From Grounds), Cream (Half & Half). Mittagessen: Fried Plantain, Pork Loin (Tenderloin), Snak Club Raw Almonds. Abendessen: Tuna in Water (Canned), Brown Rice (Medium-Grain, Cooked), Goya Black Beans, Cauliflower (Frozen). Snacks/Sonstiges: Cooked Egg White, Hummus. mehr...

3251 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...