Leafdragons's Notizen, 01 Aug 21

Went snorkeling and my weight went down 0.4 lbs. More normal than yesterday. May be a bit up tomorrow, no snorkeling until the weekend 🥲

104,8 kg Bisher verloren: 6,4 kg.    Still to go: 34,5 kg.    Diät befolgt: Recht gut.

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1139 kcal

Fett: 91,68g | Eiw: 57,45g | Kohlh: 39,33g.   Mittagessen: Tassos Kalamata Olives, Chicken Meat (Roasting) , Kirkland Signature Extra Virgin Olive Oil, Sprouts, Goats Cheese (Hard), Hard-Boiled Egg , Cooked Broccoli (Fat Added in Cooking), Earthbound Farm Organic Spring Mix. Snacks/Sonstiges: Cuisinart Simple Vanilla Ice Cream. mehr...

512 kcal

Bewegung: Schwimmen (Langsam) - 20 Minuten, Snorkeling - 1 Stunde, Apple Health - 22 Stunden und 40 Minuten. mehr...