Leafdragons's Notizen, 04 Aug 21

Water retention, I worked too hard Monday and and sat too much Tuesday. I can tell the fatigue is getting better since I was able to do too much Monday. I was in overdrive 😂

105,0 kg Bisher verloren: 6,2 kg.    Still to go: 34,7 kg.    Diät befolgt: Recht gut.

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1063 kcal

Fett: 80,89g | Eiw: 70,03g | Kohlh: 13,65g.   Mittagessen: Olive Oil , Blue Cheese , Mezzetta Pitted Greek Kalamata Olives, Bacon, Skinless Chicken Breast, Hard-Boiled Egg , Calavo Avocado, Mixed Salad Greens. Abendessen: Bacon (Cured, Pan-Fried, Cooked) . mehr...