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I did a little misguided fat correction yesterday - Sunday was super-high in fat, even for a high-fat diet (my LGLCHF - low-grade LCHF), so I wanted to get it "under control." I did pretty good. But now that I really look at the seven-day averages, the super-high day was actually the needed correction. I've been too low, LOL. Ah well, you live and learn, eh?
My deficit was good, very good in fact. I lost weight, but that's mostly a correction to yesterday's upswing (fluid fluctuation). That deficit will start showing up in the next couple of weigh-ins, though, if I stay on target. I think I can dip under 180#. That's cool, but what's even cooler is that my waistline is shrinking. I am very close to needing new pants!
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83,5 kg
Bisher verloren: 0,5 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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2674 kcal
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Fett: 122,01g | Eiw: 177,21g | Kohlh: 216,02g.
Frühstück: Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk, Kroger Regular Instant Oatmeal. Mittagessen: Hormel Original Pepperoni Slices, Boar's Head Provolone Cheese, Prego Traditional Spaghetti Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Abendessen: Kroger Fancy Shredded Mozzarella Cheese, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Prego Traditional Spaghetti Sauce, Colorado Proud 2% Reduced Fat Milk, Penne Sausage and Spinach. Snacks/Sonstiges: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. mehr...
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3462 kcal
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Bewegung:
Dehnen (Yoga) - 13 Minuten, Wii Fit - 17 Minuten, Krafttraining (Mäßig) - 1 Stunde und 7 Minuten, Schlafen - 5 Stunden, Schreibtischarbeit - 7 Stunden und 43 Minuten, Basketball - 1 Stunde, Ruhen - 7 Stunden und 40 Minuten, Auto Fahren - 1 Stunde. mehr...
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Verlust von 4,4 kg pro Woche
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