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Starting to feel more peppy...well, more like myself. I think my spring allergies combined with something and dragged me down a bit. My eyes have been a bit gluey the past few mornings and I have a bit of a splotchy thing happening on my arms and tummy, but other than that, I seem to be on the rebound. (It helps when I remember to take some Reactine before bed...)
Today is my LAST 10 hour Sunday work day! Woo Hoo! Yippee! Starting this week, I only work for FIVE hours on Sunday! Trade off: only one day off a week...boo... The good thing about working six days a week is more bike riding! And less chance of boredom eating! So I'm trying to be positive... *sigh*
And now...I'm out for the day! Hoping to feel energized enough to tackle an hour of yoga when I get home, but I'll settle for 20 minutes.
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88,1 kg
Bisher verloren: 15,3 kg.
Still to go: 29,1 kg.
Diät befolgt: Recht gut.
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1192 kcal
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Fett: 55,67g | Eiw: 51,63g | Kohlh: 134,88g.
Frühstück: banana, soy protein powder, peanut butter, ice, yogurt, chocolate milk, coffee, water. Mittagessen: Vanilla Nut & Cranberry Trail Mix, Quaker Reduced Sugar Brown Sugar Cinnamon Oatmeal. Abendessen: Kraft Calorie-Wise Rancher's Choice Dressing, avocado, kernel corn, cherry tomatoes, PC Organics Field Greens, SeaQuest Salad Shrimp, cashew nuts, lemon juice. Snacks/Sonstiges: banana, Hershey's Kisses with Almonds. mehr...
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3324 kcal
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Bewegung:
Radfahren (Langsam) - 18 Km/h - 40 Minuten, Sitzen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 4 Stunden, Stehen - 5 Stunden, Ruhen - 5 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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