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This week I was happy to see the scale go down. I'm trying to lose weight without specifically dieting and without restricting myself - just following calorie count and exercise. Even though its slow going, I feel like if I can make this a habit of the way I eat/live, then it will be maintainable.
It's funny but whenever I run across people in my family that have dieted by restricting themselves, when they are exposed to a fav food, they cannot control themselves. My husband had French fries this weekend and I ate five fries and enjoyed them - my sister ate the rest of the basket! Everything in moderation I say!
Fingers crossed that I keep making progress.
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81,5 kg
Bisher verloren: 0 kg.
Still to go: 8,9 kg.
Diät befolgt: Recht gut.
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1481 kcal
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Fett: 27,24g | Eiw: 66,56g | Kohlh: 220,48g.
Frühstück: Banana, Starbucks Steel Cut Oatmeal, Coffee. Mittagessen: Rice Crackers, Trader Joe's Tomato Bisque, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Abendessen: White Table Wine, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Brown Rice. Snacks/Sonstiges: YummyEarth Organic Lollipops. mehr...
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Verlust von 1,0 kg pro Woche
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