JoyPope's Notizen, 07 Mrz 14

This has been a good week. I have really limited my food intake and will try to keep that up for the next couple of weeks. I only ate bread once this whole week which is good. I'd rather get my carbs from fruit and veggies. I've pretty much stuck with unprocessed foods and I have noticed that I don't get these crazy hunger cravings. Exercise hasn't been a problem. I just really want to "de-fluff" a tiny bit before our big spring break vacation to Disney World. Mind over matter is where it's at for me. I've got all the tools I need to do it. I just need to train myself not to live to eat, but eat to live! There is still joy in that motto!

72,0 kg Bisher verloren: 3,3 kg.    Still to go: 8,5 kg.    Diät befolgt: Recht gut.

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1039 kcal

Fett: 57,04g | Eiw: 43,69g | Kohlh: 96,48g.   Frühstück: Egg. Mittagessen: Litehouse Foods Jalapeno Ranch Dressing & Dip, Eggland's Best Large Grade A Eggs, Wegmans Baby Spinach, Planters Cashew Halves & Pieces, Mozzarella Cheese. Abendessen: Dole Bananas, Simple Truth Coconutmilk Simple Truth Coconutmilk, Kellogg's Rice Krispies, Kroger 94% Fat Free Microwave Popcorn. mehr...

2157 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Gehen (Flott) - 6,5 Km/h - 20 Minuten, Ruhen - 7 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...