Spent 12 days in Boston & New Hampshire with Jack and family. Tried eating more regular non-Optavia. Drank lots of beer w Jack, altho no dark beer. Ate breakfast, lunch and dinner. Kept schedule of wakeup, afternoon, and night fuelings. Resisted eating snacks and desserts w the rest of the family, since that has been a trigger red light in the past, and I'd come home up 5 lbs. I was thrilled that I could eat this way and not gain weight. I did a fair deal of outdoorsy activity, including two kayak expeditions, and one ambitious 5 mile hike. Walking, but also laying around.
Here's a picture of me getting back to Zumba. I'm on the right in red shirt) red-faced after class, posting with two classmates, sisters, who are super regulars.
