|
Surprised I haven't had even a temporary gain after fours days of partying with visiting siblings and friends. I consumed chocolate torte, beer, wine, restaurant food etc. and paid no attention whatsoever to FCP levels, weight, or calories. I thought for sure the scale was shot because it's read the same weight for a while now, but I verified it with the Wii Fit board, and they match within 5 ounces.
My daughter gave me a digital bike odometer last week, so maybe I'll add an extra day of cardio just to see what happens.
|
88,9 kg
Bisher verloren: 0,5 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
|
|
634 kcal
|
Fett: 38,09g | Eiw: 42,55g | Kohlh: 37,03g.
Frühstück: Fresh Chicken Egg Whole, Sugar, Cream (Half & Half). Mittagessen: Cabbage, Iceberg Lettuce (Includes Crisphead Types), Canola Oil. Abendessen: Iceberg Lettuce (Includes Crisphead Types), Onions, Canola Oil, Jalapeno Peppers, Cabbage. Snacks/Sonstiges: Six Star Pro Nutrition Whey Mix. mehr...
|
|
3387 kcal
|
Bewegung:
Krafttraining (Mäßig) - 45 Minuten, Ruhen - 4 Stunden, Schlafen - 8 Stunden, Gartenarbeit (Gartenbau) - 45 Minuten, Hausarbeit - 1 Stunde und 50 Minuten, Schreibtischarbeit - 8 Stunden und 40 Minuten. mehr...
|
konstantes Gewicht
|