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Eating less wheat sure does help that number move. And I feel so much better with less of it. You sure can tell the difference, I would recommend it for anyone to try, just don't go crazy, I still eat it just not a lot or everyday. Hope everyone is doing well!
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94,5 kg
Bisher verloren: 3,0 kg.
Still to go: 26,5 kg.
Diät befolgt: Recht gut.
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205 kcal
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Fett: 5,09g | Eiw: 3,57g | Kohlh: 38,19g.
Frühstück: Quaker Instant Oatmeal - Blueberries & Cream, Coffee, International Delight French Vanilla Coffee Creamer. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
You sound so happy! Keep up the good work. I am glad you are seeing results and have found something that is working for you. When it makes you feel better it is even easier to stick with.
10 Mrz 14 vom Mitglied: Kathy Vanish
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mekellyuwho's Gewichtsverlauf
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