so close. and now, thinking of extending my goal to another 5 or 10 lbs. 150 is good. 140 is what I weighed in the periods of my earlier adult life when I felt great. (periods of time when I was not pregnant or post-partum...) In my adult life I've weighed as much as 185 and as little as 125. (I'm 5'8") The range for "normal weight" according to some charts is between 129-162. 150 is do-able and should be maintainable. 145 or 140 is harder to maintain. We'll see. I have another 6 weeks to go on my 100 days of no drinking and no desserts. After that we shall see.
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68,5 kg
Bisher verloren: 14,4 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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1477 kcal
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Fett: 52,55g | Eiw: 80,88g | Kohlh: 175,97g.
Frühstück: WestSoy Organic Lite Vanilla Soymilk, 365 Organic Steel Cut Oats, Carrington Farms Flax Paks Milled Flax Seeds. Mittagessen: Athenos Fat Free Feta Cheese, Cucumber (with Peel), Bolthouse Farms Italian Vinaigrette Dressing, Spinach, Carrots, Giant Eagle Cherry Tomatoes, Arnold Bakery Light 7 Grain Bread, Dole Broccoli Slaw. Abendessen: Whips! Yogurt Mousse - Chocolate Mousse, Extra Virgin Olive Oil, Vodka Sauce, Boneless Skinless Chicken Breasts, Butternut Winter Squash, Italian Vinaigrette Dressing, Crumbled Goat Cheese, Baby Spinach, Dried Cranberries. Snacks/Sonstiges: Baked or Boiled Polenta. mehr...
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2010 kcal
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Bewegung:
Krafttraining (Mäßig) - 15 Minuten, Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,3 kg pro Woche
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Kommentare
Congratulations on the current weight loss and keep it up You are a great encouragement to me. I am 5'1 and started this diet at 181 lbs. your posts have helped me a lot. I am now 146.6 I would like to be 110-120 at 55 I don't see that happening but I will continue to try for the best
14 Mrz 14 vom Mitglied: jean12000
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Revaudrey's Gewichtsverlauf
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