TJHenggeler's Notizen, 31 Aug 21

I’ve turned into a freaking yo-yo Due to my backsliding on my eating discipline. 😡. I need to find my focus again. Must be time for some intermittent fasting to right the ship.

106,4 kg Bisher verloren: 26,6 kg.    Still to go: 18,0 kg.    Diät befolgt: Recht gut.

---

1099 kcal

Fett: 42,01g | Eiw: 70,83g | Kohlh: 131,71g.   Frühstück: Raspberries . Mittagessen: Rold Gold Pretzel Twists Savory Butter, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Artisan Bakers Keto Bread, Kraft American Cheese Slice. Abendessen: Great Value Corn on The Cob, Safeway Cupcake, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Old Trapper Old Fashioned Beef Jerky, Nectarines . mehr...

2784 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 35 Minuten, Gehen (Langsam) - 3 Km/h - 22 Minuten, Ruhen - 15 Stunden und 3 Minuten, Schlafen - 8 Stunden. mehr...