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starting a healthy lifestyle from today.
I am gonna make small realistic changes. I have completely gone through YouTube tried many crash diets and other random stuffs claiming that you can loose 5 kg in 3 days ...I am literally tired of trying everything and finally understand that weight loss is something that doesn't happens overnight it is we are changing our habits not only to loose weight but it's a starting point towards a healthy lifestyle.
Wish me good luck 🤞.
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67,2 kg
Bisher verloren: 0 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 03 September 2021:
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1002 kcal
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Fett: 26,80g | Eiw: 35,26g | Kohlh: 158,66g.
Frühstück: Upma. Mittagessen: Egg Omelette , Sabji, Steamed Rice, Sambar. Abendessen: Mutter Paneer, Chapati. Snacks/Sonstiges: Dried Fig. mehr...
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 Kommentare
Me too, learned end its habits or lifestyle changes that will bring long lasting change. No need to wish u luck, nature laws are simple, u get what u work for, if u work on it luck will have no choice bt to surrender infront of emma.
14 Sep 21 vom Mitglied: @KalEL
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15 Sep 21 vom Mitglied: eema552021
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