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I really hate weighing in everyday, a move in the wrong direction on the scale ruins my whole day. I know I know, it keeps me accountable, but what about the fact that I exercised everyday and stayed under my calories everyday? I know I know water weight, muscle weight...none of this makes me feel any better.
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113,9 kg
Bisher verloren: 0 kg.
Still to go: 34,6 kg.
Diät befolgt: Recht gut.
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1623 kcal
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Fett: 66,07g | Eiw: 87,42g | Kohlh: 177,71g.
Frühstück: Eggo Fiber Plus Calcium Waffles. Mittagessen: broccoli, Cream of Leek Soup (Prepared with Milk), BBQ Sauce, kraft single, Original Vegan Meatless Burgers, Multi-Grain Sandwich Thins. Abendessen: Sugar Free Chocolate Pudding Cup, Basil Pesto Cream Sauce, Spaghetti, Chicken Thigh Meat (Broilers or Fryers). Snacks/Sonstiges: Chex Mix Cheddar, Dry Roasted Peanuts (with Salt), Light Garlic & Herb Cheese Wedges, Baby Carrots , Pork Rinds. mehr...
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3174 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,9 kg pro Woche
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 Kommentare
I am afraid I will not be weighing in every day..... It makes me too obsessive about weight loss instead of "health".
09 Mrz 11 vom Mitglied: Sk1nnyfuture
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I weigh daily, but I only record once a week. The scale fluctuates daily dependant on how much I drank, ate, sweated ect. I weigh first thing in the morning with out clothes and after I go to the bath room. That is the best time to show your real weight. Try not to be discouraged. You are working out and most likely losing inches. My body weight has not changed much, but the inches are melting off. Have you done your measurements?
09 Mrz 11 vom Mitglied: windrider
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ehmamasc's Gewichtsverlauf
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