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A little high on the fat, but not too high, a little low on protein, but close enough. Carbs were right about where I want them, but I didn't have much activity. Yet, I kept it close enough to not regain any weight. Keep it rollin'!
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82,6 kg
Bisher verloren: 1,4 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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2562 kcal
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Fett: 97,84g | Eiw: 170,47g | Kohlh: 265,16g.
Frühstück: Hungry Jack Original Syrup, Vegetable Oil, Egg, Krusteaz Buttermilk Complete Pancake Mix. Mittagessen: McAlister's Deli Fruit Cup, Cucumber (with Peel), Tuna Salad Sandwich. Abendessen: Private Selection Mesquite Smoked Turkey Breast, Ricotta Cheese (Whole Milk), Kroger Grated Parmesan Cheese, Kroger Fancy Shredded Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Barilla Penne Pasta. Snacks/Sonstiges: Mike and Ike Original Fruits, Kroger Private Selection Whole Frozen Strawberries, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk, Honey Roasted Peanuts, Kroger Salted Mixed Nuts with Peanuts. mehr...
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3255 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Basketball - 30 Minuten, Hausarbeit - 1 Stunde, Einkaufen - 1 Stunde und 30 Minuten, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 10 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde. mehr...
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Verlust von 0,6 kg pro Woche
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