zebdavison's Notizen, 18 Mrz 14

I ate a little late (trying to hit my protein target), and too many carbs. No deficit, so my weight is essentially flat. It will come off, eventually, and I'm not worried about it. I'm truly more focused on building muscle and losing fat. The weight loss is an interesting by-product.

83,2 kg Bisher verloren: 0,7 kg.    Still to go: 6,1 kg.    Diät befolgt: Recht gut.

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2633 kcal

Fett: 110,44g | Eiw: 172,58g | Kohlh: 230,27g.   Frühstück: Hormel Original Pepperoni Slices, Egg, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Great Value Frozen Sweet Peas, Private Selection Black Forest Ham. Abendessen: Private Selection Black Forest Ham, Del Monte Whole Green Beans (Canned), Betty Crocker Julienne Potatoes, Pork Loin Center Cut Chops Thin. Snacks/Sonstiges: Colorado Proud 2% Reduced Fat Milk, Kroger Private Selection Whole Frozen Strawberries, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), General Mills Chex Honey Nut Cereal, Planters Mixed Nuts, Kroger Salted Mixed Nuts with Peanuts. mehr...

3265 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, Schlafen - 5 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 30 Minuten, Ruhen - 8 Stunden und 35 Minuten, Basketball - 55 Minuten. mehr...