Melissa7802's Notizen, 18 Mrz 14

Not really much of a better day, but it's an improvement. I have been feeling so lazy lately and that is seriously affecting my focus and determination with this. I am going to re-read the south beach diet book to help re-motivate me! On the plus side, I did do an hour of Zumba and burned a heck of a lot of calories!!

107,0 kg Bisher verloren: 4,5 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

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1453 kcal

Fett: 69,39g | Eiw: 108,64g | Kohlh: 83,25g.   Frühstück: Land O'Lakes Low Fat Half & Half, ShopRite Pork Roll Thin Slices, Coffee (Brewed From Grounds) , South Beach Diet Vegetable Quiche Cups. Mittagessen: Portillo's Chopped Salad, Whole Foods Market Balsamic Vinaigrette, Grilled Chicken. Abendessen: Chicken Breast, Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Sonstiges: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, South Beach Diet Snack Bars - Peanut Butter (100 Calorie). mehr...

3788 kcal

Bewegung: Zumba - 1 Stunde, Schreibtischarbeit - 7 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...