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Up about a pound this morning, yesterday was my non-workout day and I ate pasta for the first time in two weeks (just plain no-yolk egg noodles, but still carb city). Just wanted to finish a half eaten package that had been junking up the pantry for a while. 40 minute run this morning and I’m back on track! Maybe the carbs will give me wings!
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82,3 kg
Bisher verloren: 6,3 kg.
Still to go: 2,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 10 September 2021:
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1622 kcal
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Fett: 54,82g | Eiw: 85,87g | Kohlh: 189,45g.
Frühstück: Great Value Chopped Walnuts, Premium Gold Pre-Ground Flaxseed, Quaker 100% Whole Grain Oatmeal. Mittagessen: Green Giant Fresh Baby Cut Carrots, Trader Joe's English Cucumber, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Baby Spinach. Abendessen: Food Lion Yellow Onions, Leinenkugel's Berry Weiss Beer, Barilla Penne Pasta, Kirkland Signature Organic Ground Beef. Snacks/Sonstiges: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Deebee's Organics Super Fruit Freezie, Publix Red Seedless Grapes, Kirkland Signature Turkey Jerky. mehr...
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Zunahme von 3,2 kg pro Woche
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Tagkido's Gewichtsverlauf
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