|
It's going well. The most difficult thing has been coordinating my meals this first week (Spring Break). I've finally gotten my pantry and produce bins full but spent time with oldest son ortho and optometrist appts, etc., which really threw my personal waking/eating/exercise schedule off. Still...5-lbs in Week 1, I won't complain...Beginning to feel like my ol' motivated self, pre-marriage and children :o)
|
135,2 kg
Bisher verloren: 2,3 kg.
Still to go: 67,1 kg.
Diät befolgt: Recht gut.
|
|
1229 kcal
|
Fett: 49,57g | Eiw: 28,46g | Kohlh: 171,23g.
Frühstück: HEB Cantaloupe Chunks, HEB Vanilla Almond Milk, Banana Oat Breakfast Muffins. Mittagessen: Dasani Bottled Water (16.9 oz), Spicy Vegetables & Tofu, Bourbon Chicken, Shrimp Fried Rice, Teriyaki Chicken. Abendessen: Water (Bottled). Snacks/Sonstiges: Fit & Active Neufchatel Cheese, Strawberries, Banana Oat Breakfast Muffins. mehr...
|
|
3364 kcal
|
Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 4,0 kg pro Woche
|