|
my friday weigh in! 52.8kg.
my measurements.(also starting measurements for my own little challenge.)
Waist: 67cm
Belly button: 67.4cm
Around hipbone: 80cm
Around bottom: 86cm
my TOM is 10 days late (def. not pregnant). so some of this might be water retention and bloating. not sure what is going on will see a doctor next week.
|
52,8 kg
Bisher verloren: 23,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1479 kcal
|
Fett: 31,82g | Eiw: 113,65g | Kohlh: 196,70g.
Frühstück: Granny Smith Apples, Bananas, Benifex Fish Oil (1000 mg), Gala Apples, Nescafe Instant Coffee & Skim Milk. Mittagessen: Coles Sliced Turkey Breast, Pumpkin, Coles Simply Less Light Cottage Cheese, Arnott's Cruskits Rye. Abendessen: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Potato French Fries, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Sonstiges: Coles Skim Milk, Cucumber (Peeled), Carrots, Gala Apples. mehr...
|
Verlust von 3,2 kg pro Woche
|
 Kommentare
Hope the doc has answers!
20 Mrz 14 vom Mitglied: FitOKay
|
When you eat healthy and exercise you will start having them less frequently. For example I went from having mine every 30 days to about every 45. No worries!
20 Mrz 14 vom Mitglied: iamachristianjesusfreak
|
Good to know. Do you know why that is iamachristianjesusfreak? Thanks calyn will check it up anyway i'm a bit of a worrier.lol.
20 Mrz 14 vom Mitglied: njashka8
|
how can your hips be 80cm? what is your height?
20 Mrz 14 vom Mitglied: mermaidariel
|
www. towardsfreedom. com/ 239. html. Make sure you remove the spaces
20 Mrz 14 vom Mitglied: iamachristianjesusfreak
|
Mermaidarial the 80cm is when i measure around my hip bone just above where the bottom maybe the correct way is to measure further down mid bottom 'm not sure?
20 Mrz 14 vom Mitglied: njashka8
|
Excuse the typos i'm on my phone.
20 Mrz 14 vom Mitglied: njashka8
|
Thanks iamachristianjesusfreak i'll check it out when my baby has her nap:-)
20 Mrz 14 vom Mitglied: njashka8
|
the correct way to measure your hips is measuring the fullest part including the buttocks
21 Mrz 14 vom Mitglied: mermaidariel
|
Measurements edit. 80cm around hipbone. 86cm around fullest part and bottom.
21 Mrz 14 vom Mitglied: njashka8
|
21 Mrz 14 vom Mitglied: euheide
|
Yay! Congrats - I'm about to record my weight now. I really liked planning this weigh in together!
21 Mrz 14 vom Mitglied: The Love of Fit
|
Me too. Shall we make it a regular friday thing?
21 Mrz 14 vom Mitglied: njashka8
|
Absolutely! What will you be working toward this coming Friday? I'd like to be 135 even, and probably add more vegetables to my diet.
21 Mrz 14 vom Mitglied: The Love of Fit
|
I'd like to be down 400g(roughly 1 pound) and would like to work on replacing bread(i love bread!:-() with rye crackers and corn thins because they have about a quarter of the carbs and calories of bread. I ate lots of pumpkin soup last week it is sweeter than alot of other vegetables and I found it filling maybe you could try that if you generally don't like vegetables that much.
I steamed 2 cups of fresh pumpkin then puréed it. You can add some milk or just water depending on how you like it. I seasoned it with pepper and aromat but there are probably many other things you can add to make it yummy! I'll be having it again this week for most lunches and broccoli soup. Broccoli uses more calories to digest than you consume eating it!(i read that somewhere).
21 Mrz 14 vom Mitglied: njashka8
|
broccoli thing is true. they have "negative" calories...cauliflower too, told my nutritionist friend of mine.
24 Mrz 14 vom Mitglied: mermaidariel
|
Good to know. Celery too I've heard but I really don't like it;-)
24 Mrz 14 vom Mitglied: njashka8
|
i like it raw or cook. celery. it makes me eat less... like veges and nuts..
24 Mrz 14 vom Mitglied: mermaidariel
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
njashka8's Gewichtsverlauf
|