2 Big 2 Fail's Notizen, 21 Mrz 14

Holding my weight is better than gaining.

Increased cardio...increased weights on lifting but reduced repetitions.

I'm trying this for a while to see. Muscle mass doesn't bother me but it would be good to loose some of the annoying fat in the middle areas. I work out with the younger guys who have little fat so I know what I'm shooting for but I've got 30 years on these guys. It's going to be tough but you need some goals.

My 6 packs are still in the cooler if you know what I mean.. Well insulated.

103,9 kg Bisher verloren: 0,5 kg.    Still to go: 8,6 kg.    Diät befolgt: Recht gut.

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2720 kcal

Fett: 98,30g | Eiw: 81,38g | Kohlh: 384,79g.   Frühstück: Navels Oranges, V8 V-Fusion Energy Pomegranate Blueberry, Coffee with Milk and Sugar. Mittagessen: Gatorade G2 Perform 02 - Cool Blue, Ocean Spray 100% Juice Orange (Bottle), Green Giant Valley Fresh Steamers Garden Vegetable Medley. Abendessen: Toasted Garlic Bread, Arctic Shores Imitation Crab Meat, Scallops, Shrimp, Macaroni or Noodles with Cheese. Snacks/Sonstiges: Reese's Peanut Butter Cup, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Pillsbury Deluxe Chocolate Brownie Mix. mehr...

3270 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 42 Minuten, Schreibtischarbeit - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 5 Minuten, Ruhen - 8 Stunden und 3 Minuten, Schlafen - 7 Stunden und 10 Minuten. mehr...