Joe Not Exotic's Notizen, 14 Sep 21

We all unfortunately got sick with covid. Thank the lord we all came through. But I dropped almost 10 lbs during it. Then gained most of that back. I started slacking by snacking which was also stalled me. I felt like I had hit a wall so to speak. But I got back to the grind and now I'm heading the right direction again. I go back and forth on saying this is either easy or it's not. It's never easy ;but it gets easier as you go. If that makes any sense at all.

103,5 kg Bisher verloren: 37,6 kg.    Still to go: 12,7 kg.    Diät befolgt: Recht gut.

---

1452 kcal

Fett: 16,86g | Eiw: 98,89g | Kohlh: 223,72g.   Frühstück: Publix 1% Lowfat Grade A Milk, Dole 100% Juice Pineapple Orange Banana, Egg White, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Thomas' Original English Muffins, Reser's Fine Foods Diced Potatoes. Mittagessen: Gatorade Gatorade Zero with Protein, Grillo's Spicy Pickles, Nature's Own 100% Whole Wheat with Honey Bread, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey. Abendessen: Reser's Seasoned Hash Browns, Sonny's Bar-B-Q Charbroiled Chicken (Lunch). Snacks/Sonstiges: Little Debbie Oatmeal Creme Pies, Dole 100% Juice Pineapple Orange Banana. mehr...