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All the guests are gone, today I am back to eating omad/2mad and low carb, and tracking. I feel the last three weeks have been an overall success for my health. With the amount of stress I have had over this time period, I would have gained at least 10 pounds, so roughly 3 is quite an accomplishment.
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102,7 kg
Bisher verloren: 8,4 kg.
Still to go: 32,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 14 September 2021:
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1306 kcal
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Fett: 95,00g | Eiw: 101,68g | Kohlh: 9,31g.
Mittagessen: Martinez & Sons Baby Cucumbers, Beach Cliff Sardines in Water, Kirkland Signature Imported French Brie, Tarantino Mild Italian Sausage. Abendessen: Beef Top Sirloin (Trimmed to 1/8" Fat) . mehr...
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Zunahme von 2,5 kg pro Woche
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 Kommentare
Yesterday, a migraine started at about 1 pm and I spent from about then on in bed. Feeling better today.
14 Sep 21 vom Mitglied: Leafdragons
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Hi Leafdragon, welcome to my crazy loving world. I've noticed your weight is going down nicely so very well done. And thank you for your support. Merry Mel 🤩.
19 Sep 21 vom Mitglied: merry mel
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Leafdragons's Gewichtsverlauf
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