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Worked on getting back on track yesterday and it seems to be paying off. The one day downward trend is a great mood lifter and confidence builder 😂
I can lose weight without over exercising (or hardly exercising) and being hungry all the time🥳
The chronic fatigue is getting better and the fibromyalgia is manageable, so today is good 👍 oh, and the headache is gone this morning, it’s been appearing around 1 pm for the last two days and approaching migraine level. No niggling this morning so I should be okay today.
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102,3 kg
Bisher verloren: 8,8 kg.
Still to go: 32,0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 15 September 2021:
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1988 kcal
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Fett: 149,41g | Eiw: 115,49g | Kohlh: 57,62g.
Mittagessen: Beef Top Sirloin (Trimmed to 1/8" Fat) . Abendessen: President Soft Ripened Brie Cheese, Lundberg Thin Stackers Brown Rice, Martinez & Sons Baby Cucumbers. Snacks/Sonstiges: Kirkland Signature Chocolate Chips, Cuisinart Simple Vanilla Ice Cream. mehr...
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Verlust von 2,5 kg pro Woche
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