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I have no idea how I have gained 4 pounds since Saturday! I'm in shock really. I have been eating well and working out consistently. I don't know if it's muscle gain from spinning/weight lifting? But it still seems a bit much. Ugh, maybe I'm just stressing out too much. I'm going to follow the Eat Clean diet principles more, and incorporate protein/complex carb at each meal, and try some more variety. But it is still never fun to see such a large increase.
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62,5 kg
Bisher verloren: 1,0 kg.
Still to go: 4,9 kg.
Diät befolgt: Recht gut.
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2132 kcal
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Fett: 83,07g | Eiw: 128,20g | Kohlh: 222,13g.
Frühstück: Almond Butter Crunchy (Unsalted), Walnuts, Wheat Germ, Chia Seed, Coffee, 100% Liquid Egg Whites, Super Skim Milk, Blueberries, Old Fashioned Oats. Mittagessen: green tea, light soy sauce, brown rice, perdue. Abendessen: pizza hut breadsticks, 14" Large Cheese Stuffed Crust Pizza. Snacks/Sonstiges: birds eye, natural peanut butter, banana, Milk (Nonfat), Amplified Wheybolic Extreme 60. mehr...
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2189 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 6 Minuten, Laufen - 11 Km/h - 4 Minuten, Heimtrainer (Schnell) - 30 Minuten, Auto Fahren - 1 Stunde und 10 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Schlafen - 7 Stunden, Ruhen - 7 Stunden und 40 Minuten. mehr...
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Zunahme von 2,3 kg pro Woche
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