Sherillynn's Notizen, 11 Mrz 11

I had horrible cramping in my upper abdomen last night to the point where I was almost ready to go to the ER. It started about 5 minutes after supper. I ate meatballs and sauteed mushrooms so it wasn't something really spicy or unusual. By 4am I felt better and now I feel fine other than exhaustion from lack of sleep.
On the bright side, the scale shows I lost andother 1.5 lbs today so I am very pleased.

98,9 kg Bisher verloren: 3,2 kg.    Still to go: 26,3 kg.    Diät befolgt: 100%.

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1111 kcal

Fett: 61,17g | Eiw: 103,97g | Kohlh: 35,22g.   Frühstück: Boiled Egg. Mittagessen: green beans, broasted chicken breast, shredded cheddar cheese, black olives, beets, ranch dressing, Mixed Salad Greens. Abendessen: shredded mozzarella cheese, beef taco meat, red bell pepper, Romaine Lettuce. Snacks/Sonstiges: Slim Jim Tabasco stick, sharp cheddar cheese stick. mehr...