|
Ok...so I'm down a little this morning. My bf explained the "proper workings" of the scale which somehow I didn't know haha. I didn't let it calibrate yesterday, so maybe that explains the large gain. Of course, my splurge of pizza last night makes sense for the 135 too. I'm going to spin in a few minutes, which I'm really looking forward to. Then it's going to be a fun weekend of pedicures, outlet shopping, and relaxing...yay!
|
61,5 kg
Bisher verloren: 2,0 kg.
Still to go: 3,9 kg.
Diät befolgt: Recht gut.
|
|
996 kcal
|
Fett: 26,60g | Eiw: 64,12g | Kohlh: 129,28g.
Frühstück: Chia Seed, Almond Butter Crunchy (Unsalted), Wheat Germ, Super Skim Milk, Old Fashioned Oats, Coffee. Mittagessen: Nonfat Plain Greek Yogurt, Balsamic Vinegar, Extra Virgin Olive Oil, Mushrooms, Sweet Red Peppers, Garbanzo Beans, Organic Quinoa. Snacks/Sonstiges: Almond Breeze Unsweetened Vanilla, Amplified Wheybolic Extreme 60, Bananas. mehr...
|
Verlust von 7,0 kg pro Woche
|